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Nia - 11AM
NIA (Neuro-Muscular Integrative Action)
Fitness Through Expressive Movement
This class incorporates movements from Dance Arts, Healing Arts and Martial Arts
into a one hour class that will increase Strength, Balance, Agility, Mobility and Stability.
Chairs are provided for those with limited mobility.
There is an aerobic component that can be done at the participant's fitness level.
Pleasure and Fun are the operative concepts. The class is set to music from all genres.
Classes meet Wednesdays and Saturdays 11-12
Tuesdays and Fridays 9-10am
Classes are barefoot or bring clean sneakers
Saturday, August 5, 2017, 11:00 AM until 12:00 PM
Location will be included in confirmation email you receive after you register. (5th St/PPW)
You must register for each class you can attend, due to small class size.
Wear comfortable clothing for movement: sweats, dance wear, loose clothing. Nia is usually done barefoot, but clean sneakers may be worn. Bring water to stay hydrated.
Please note: You will have to walk up 2 flights of stairs, one outside and one inside.