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Through Gentle Movement We Find Health
This class incorporates movements from Alexander, Feldenkrais and Nia Techniques. It also includes movements from Yoga and Tai Chi
Increase Strength, Balance, Agility, Mobility and Stability
Can be done sitting or standing
Thursday, September 28, 2017, 11:00 AM until 12:00 PM
Location will be included in confirmation email you receive after you register. (5th St/PPW)
You must register for each class you can attend, due to small class size.
Please note: You will have to walk up 2 flights of stairs, one outside and one inside.