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Chair Yoga for Active Seniors with Lea
Fridays from March 12 - April 16
Chair Yoga for Active Seniors
Please register for EACH WEEK you plan to attend,
Zoom information may change.
You won’t need a mat, only a sturdy chair. You will learn simple but effective meditation and breathing techniques that you can do at home to reduce anxiety and breathe more freely. You will also be guided through gentle movements to release tension in the muscles supporting the spine and shoulders as well as more challenging balance and strengthening exercises using the support of the chair for safety and stability. Everything in this class is optional so you can do as little or as much as you like. You will leave breathing easier and feeling stronger, calmer and more at home in your body. Yoga can help to reduce depression, build muscle, increase oxygenation and circulation in the body and improve sleep. No prior experience is needed.
About the teacher:
Experienced Registered Yoga teacher Lea Bender (E-RYT-500), combines twenty-four years of yoga and meditation practice with hundreds of hours of anatomy and therapeutic study to offer students a fully integrated experience. Lea believes that yoga offers a path to physical and mental wellbeing for every age, body and ability and can be taught to anyone, anywhere.
For more about Lea: www.leabenderyoga.com.
Registration is required for each class you plan to attend. Class size is limited.
Friday, April 2, 2021, 12:00 PM until 1:00 PM
These are zoom classes. If you need help with zoom, please contact us before the class.