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March 2026 Update
PSCSA sends out a monthly email calendar. Please save this email for zoom links to access your favorite classes throughout the month.
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Mindfulness Yoga with Uila is on hiatus forMarch.
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Jazz Dance makeup classes will be held on the following Wednesdays:
March 4th1-2pm
March 11th2-3pm
March 25th1-2pm
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LGBTQ+ Cultural Competency Workshop with LEAP(LGBTQ+Education andAcceptanceProject)—Wednesday March 4that 2pm
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Learn about free mental health resources offered by Weill Cornell Medicine’s geriatric psychiatry department—Thursday March 5th 12pm
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Raising Health Mental Health Workshop
Thursday March 5th from 1-2pm
Presentation aboutgeneral mental health, anxietyand isolation.
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First Graders from PS 321 will visit the Center for intergenerational chats with members— Friday March 6th 10am
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Brooklyn Art Song Lunchtime Concert Series—Friday March 6th 12:30pm
Featuring works by Ned Rorem.
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Scams Workshop with Kay from Greenwich House—Wednesday March 11th 1pm
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St. Patrick’s Day Party—Tuesday March 17th 12pm
* Special Lunch *
*Prize for most festive outfit...wear GREEN!*
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Rehabilitation Therapists from NYP Brooklyn Methodist Hospital will discuss interventions and exercises for balance—
Wednesday March 18th 1pm
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Interactive Wellness Exercises with Boshko—Thursday March 19th 2pm
Join us as we harmonize our body and mind through holistic techniques: breath work, gentle movement of the body, meditation and sound healing.
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Art Discussion Group—Thursday March 26th 1pm
Discussion of images from the Metropolitan Museum’s collection and open art time.
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ACOPO (Council of Peoples Organization)representative will be available to discuss free services available to older adults.
Monday March 30th 10:30am-12:30pm
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Celebrate March Birthdays! Monday March 30th at 12:30PM
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Welcome to Social Work Intern Michael!
He is pursuing an MSW degree at NYU Silver School of Social Work.
Michael is at the Center on Tuesdays and Thursdays.
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PSCSA March class schedule
Monday
10:30AM:Move and Flow with Mark Morris Dance Group
In person at PSCSA
1:00PM:Jazz Dance with Reyna
In person at PSCSA
Additional makeup classes will be offered on select Wednesdays
2:00PM:Grief and Loss Discussion Group with Simone
In person at PSCSA
Tuesday
10:15AM:Indoor Walking with Yolanda
In person at PSCSA
11:00AM:Qigong with Ann
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929 205 6099
Meeting ID: 839 9918 5012
https://us02web.zoom.us/j/83999185012
Note: Per NYC Aging: all participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
1:15PM:Chair Yoga with Izzy
In person at PSCSA, class will also be streamed on Zoom
Teleconferencing #: 929-205-6099
Meeting ID: 865 0268 0760
https://us02web.zoom.us/j/86502680760
Per NYC Aging: All participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
2:00PM: Exploring Smartphone Apps
Last Tuesday session March 10th. Meets on Tuesdays and Thursdays
In person at PSCSA
3:00PM: Exploring AI
Last Tuesday session March 10th. Meets on Tuesdays and Thursdays
In person at PSCSA
Wednesday
11:00AM:Latin Rhythms Dance and Exercise
In person at PSCSA
1:00PM:Blood Pressure Screening
Meets on March 4th and 18th only.In person at PSCSA
1:00PM: Jazz Dance makeup class on select Wednesdays:
March 4th and 25th at 1pm and March 11th at 2pm
1:00PM:Tech Help with Tam: one-on-one technology help
In person at PSCSA
Thursday
10:00AM:Knitting and Crocheting
In person at PSCSA
10:15AM:Indoor Walking with Yolanda
In person at PSCSA
11:00AM: Tai-Chi with Tzyann
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929-205-6099
Meeting ID: 840 9354 9532
https://us02web.zoom.us/j/84093549532
Note: Per NYC Aging: all participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
2:00PM: Exploring Smartphone Apps
Last Thursday session March 12th. Meets on Tuesdays and Thursdays
In person at PSCSA
3:00PM: Exploring AI
Last Thursday session March 12th. Meets on Tuesdays and Thursdays
In person at PSCSA
Friday
10:00AM: Successful Aging: Supporting Healthy Aging One Activity at a Time with Occupational Therapy students
No sessions March 6th and 20th.
In person at PSCSA
10:00AM:Quechua with Joe
No session March 6th.
In person at PSCSA
11:00AM:Bodies in Motion with Quinn
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929-205-6099
Meeting ID: 864 1936 5580
https://us02web.zoom.us/j/86419365580
Per NYC Aging: All participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
1:00PM:Moving Through Life Discussion Group with Eliza
2:00PM:Sewing
Instructions to join a class via zoom:
By Telephone
1.On your phone, dial the teleconferencing number
2.Enter themeeting IDwhen prompted using your dial-pad followed by #.(Each class has a different meeting ID)
3.When prompted to enter participant ID, just press # again.
By Computer
1.Openzoom.us/join
2.Enter the meeting ID and click “Join”
3.When Pop-Up box appears, select “Open Zoom”
4.Select if you would like to connect audio and/or video and click Join.
For any questions, please email Matt Abrams atmabrams@heightsandhills.org
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