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January 2026 Update
PSCSA sends out a monthly email calendar. Please save this email for zoom links to access your favorite classes throughout the month.
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The Center will be closed Thursday January 1st and
Monday January 19th.
Chair Yoga with Izzy is cancelled Tuesday January 13th.
Makeup class Friday January 9th 1:15pm.
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Latin Rhythms Dance and Exercise returns—Wednesdays 11am
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Singalong—Wednesdays 1pm—
Join fellow members for leisurely singing.
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Plant-based Nutrition Education Presentation—
Thursday January 8th 1pm
Learn about plant-based diets and their benefits with a college aide from NYC Aging.
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Lunchtime Concert Series with Brooklyn Art Song—Fridays at 12:30pm
January 9thfeatures works byArnold Schoenberg
January 30thfeatures works by Olivier Messiean
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Art Discussion Group—Tuesday January 13th 1pm
Discussion of images from the Metropolitan Museum's collection and open art time.
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Citizen Preparedness Presentation—Wednesday January 14th 10am—Learn how to be better prepared for emergencies in NYC.
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Scam Awareness and Prevention with Cardozo Law School students--Thursday January 15th 1pm
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Interactive Wellness Exercises with Boshko—Thursday January 15th 2pm
Join us as we harmonize our body and mind through holistic techniques: breath work, gentle movement of the body, meditation and sound healing.
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Moving Through Life Discussion Group with Social Work Intern Eliza—
Fridays 1pm starting January 16th
Life changes like retirement, health and financial shifts can impact us in different ways.Join us to create community around these transitions.
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Advance Directives Presentation with Access Justice Brooklyn—
Thursday January 22nd 1pm
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Calm Confidence Connection Experience with Susan—
Thursday January 22nd 2pm—A wellness program to calm the nervous system, boost confidence and foster joyful connection.
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Grief and Loss Discussion Group with Social Work Intern Simone—
Mondays 2pm starting January 26th
This discussion group will explore topics related to grief and loss for older adults.The group aims to increase understanding of grief and create a sense of belonging in a supportive group.
Sign up in advance at front desk or call 718-832-3726.
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Karaoke—Wednesday January 28th 1pm
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A Mixed BAGG (Brooklyn Acoustic Guitar Group) performance--
Thursday January 29th 12:30pm
Enjoy a performance from this diverse group of singing guitarists as they perform songs from folk to popular and beyond.
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Celebrate January Birthdays! January 28th at 12:30PM
Cake * Music * Karaoke
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The fee for a Guest under 60 years old to have lunch at PSCSA is now $6.25.
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PSCSA January class schedule
Monday
10:30AM:Move and Flow with Mark Morris Dance Group
In person at PSCSA
No class January 19th
1:00PM:Jazz Dance with Reyna
In person at PSCSA
No class January 19th
2:00PM: Grief and Loss Discussion Group with Simone
In person at PSCSA
First session January 26th
Sign up in advance at front desk or call 718-832-3726.
Tuesday
10:15AM:Indoor Walking with Yolanda
In person at PSCSA
11:00AM:Qigong with Ann
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929 205 6099
Meeting ID: 839 9918 5012
https://us02web.zoom.us/j/83999185012
Note: Per NYC Aging: all participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
1:15PM:Chair Yoga with Izzy
No class January 13th. Makeup class Friday January 9th 1:15pm
In person at PSCSA, class will also be streamed on Zoom
Teleconferencing #: 929-205-6099
Meeting ID: 865 0268 0760
https://us02web.zoom.us/j/86502680760
Per NYC Aging: All participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
2:00PM:Poetry with Sheila & LindaMeets on January 6th and 20th only.
In person at PSCSA
Wednesday
11:00AM: Latin Rhythms Dance and Exercise
In person at PSCSA
1:00PM:Blood Pressure Screening
Meets on January 7th and 21st only.In person at PSCSA
1:00PM: Singalong
January 28th session will be Karaoke.
In person at PSCSA
1:00PM:Tech Help with Tam: one-on-one technology help
In person at PSCSA
2:00PM:Mindfulness Yoga with Uila
In person at PSCSA
Thursday
10:00AM:Knitting and Crocheting
In person at PSCSA
10:15AM:Indoor Walking with Yolanda
In person at PSCSA
11:00AM: Tai-Chi with Tzyann
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929-205-6099
Meeting ID: 840 9354 9532
https://us02web.zoom.us/j/84093549532
Note: Per NYC Aging: all participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
Friday
10:00AM:Quechua with Joe
In person at PSCSA
11:00AM:Bodies in Motion with Quinn
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929-205-6099
Meeting ID: 864 1936 5580
https://us02web.zoom.us/j/86419365580
Per NYC Aging: All participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
Line Dancing with Izzyon November 7th at 11am
1:00PM: Moving Through Life Discussion Group with Eliza
First session January 16th
2:00PM:Sewing
Instructions to join a class via zoom:
By Telephone
1.On your phone, dial the teleconferencing number
2.Enter themeeting IDwhen prompted using your dial-pad followed by #.(Each class has a different meeting ID)
3.When prompted to enter participant ID, just press # again.
By Computer
1.Openzoom.us/join
2.Enter the meeting ID and click “Join”
3.When Pop-Up box appears, select “Open Zoom”
4.Select if you would like to connect audio and/or video and click Join.
For any questions, please email Matt Abrams atmabrams@heightsandhills.org
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