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September 2026 Update
PSCSA sends out a monthly email calendar. Please save this email for zoom links to access your favorite classes throughout the month.
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The Center will be closed Monday, September 7th in observation of Labor Day.
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Welcome Assistant Director and Social Worker, Kailey!
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Latin Rhythms is back!
Wednesdays 1pm
Led by professional Latin Dancers experienced in Tango, Salsa, Bachata and Cumbia. The sessions include seated warmups and exercises, fundamental steps and an introduction to the different rhythmic styles through music.
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Autobio Cartooning Workshop with Anais
Thursday September 10th 1pm
Learn how to draw a one-page cartoon based on your own fascinating life. All levels welcome.
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Occupational Therapy Movement Class
Fridays 1pm September 11th - October 23rd
This 7-week movement class will be taught by Occupational Therapy students from SUNY Downstate Health Sciences University.
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Move and Flow with Mark Morris Dance Group (MMDG) returns!
Mondays 10:30-11:30am September 14th - January 6th, 2027
No session October 12th.
Move and Flow sessions integrate dance technique, motor skill development, and social connection to create a uniquely enjoyable, musical, and motivating exercise experience.
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Interactive Wellness Exercises with Boshko
Thursday September 17th 2pm
Join us as we harmonize our body and mind through holistic techniques: breath work, gentle movement of the body, meditation and sound healing.
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Caring Connections: Conversations about Life, Relationships &
Well-Being
Join retired Social Worker, Nancy Viola, for open and meaningful conversations about the experiences and relationships that shape our lives. Come share, listen, connect, or simply enjoy a thoughtful conversation with others.
Meets biweekly on Wednesdays beginning Wednesday September 23rd 2pm
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Flu Shot Clinic with Walgreens
Wednesday September 30th 12-3pm
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Celebrate September Birthdays! Monday September 28th 12:30pm
PSCSA September class schedule
Monday
10:30AM: Move and Flow with Mark Morris Dance Group NEW!
No session September 7th.
In person at PSCSA
1:00PM:Jazz Dance with ReynaNo session September 7th.
In person at PSCSA
Tuesday
10:15AM:Indoor Walking with Yolanda
In person at PSCSA
11:00AM:Qigong with Ann
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929 205 6099
Meeting ID: 839 9918 5012
https://us02web.zoom.us/j/83999185012
Note: Per NYC Aging: all participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
1:00PM:Mindfulness Yoga with Uila
In person at PSCSA.
2:00PM:Poetry with Sheila and Linda
In person at PSCSA.Meets on September 1st, 15th and 29th only.
Wednesday
11:00AM:Chair Yoga with Izzy
In person at PSCSA, class will also be streamed on Zoom
Teleconferencing #: 929-205-6099
Meeting ID: 865 0268 0760
https://us02web.zoom.us/j/86502680760
Per NYC Aging: All participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
1:00PM: Latin Rhythms NEW!
In person at PSCSA.
1:00PM:Blood Pressure Screening
Meets on September 2nd and 16th only.In person at PSCSA
2:00PM: Caring Connections: Conversations about Life, Relationships & Well-Being NEW!
Meets biweekly. First session on September 23rd.
In person at PSCSA
Thursday
10:00AM:Knitting and Crocheting
In person at PSCSA
10:15AM:Indoor Walking with Yolanda
In person at PSCSA
11:00AM:Tai Chi with Tzyann
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929-205-6099
Meeting ID: 840 9354 9532
https://us02web.zoom.us/j/84093549532
Note: Per NYC Aging: all participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
Friday
10:00AM:Quechua with Joe
In person at PSCSA
11:00AM:Bodies in Motion with Quinn
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929-205-6099
Meeting ID: 864 1936 5580
https://us02web.zoom.us/j/86419365580
Per NYC Aging: All participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
1:00PM: Occupational Therapy Movement Class NEW!
No session September 4th.
In person at PSCSA
2:00PM:Sewing
In person at PSCSA
Instructions to join a class via zoom:
By Telephone
1.On your phone, dial the teleconferencing number
2.Enter themeeting IDwhen prompted using your dial-pad followed by #.(Each class has a different meeting ID)
3.When prompted to enter participant ID, just press # again.
By Computer
1.Openzoom.us/join
2.Enter the meeting ID and click “Join”
3.When Pop-Up box appears, select “Open Zoom”
4.Select if you would like to connect audio and/or video and click Join.
For any questions, please emailJulimarie Colónatjcolon@heightsandhills.org.
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