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February 2026 Update
PSCSA sends out a monthly email calendar. Please save this email for zoom links to access your favorite classes throughout the month.
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The Center will be closed Monday February 16th for President's Day.
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Tax Scams presentation with NYC Department of Consumer and Worker Protection--Monday February 2nd 11am
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Presentation on Wills, Trusts and Medicaid with Moskowitz Legal Group--Thursday February 5th 1pm
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Interactive Wellness Exercises with Boshko—Thursday February 5th 2pm
Join us as we harmonize our body and mind through holistic techniques: breath work, gentle movement of the body, meditation and sound healing.
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Move and Flow with Mark Morris Dance Groupwill continue through the spring!—Mondays February 9th-June 8th 10:30am
No sessions February 16th and May 25th.
Move & Flow sessions integrate dance technique, motor skill development, and social connection to create a uniquely enjoyable, musical, and motivating exercise experience.Thanks to a partnership between MMDG and the New York Community Trust for making this happen!
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Computer Classes with Older Adults Technology Services (OATS)
Tuesdays and Thursdays February 10th-March 12th
2-3pm: Exploring Smartphone Apps
3-4pm: Exploring AI
Advance registration is required at the front desk.
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New York Connects Presentation—Thursday February 12th 1pm
Find out about the services and supports in your community.
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Successful Aging: Supporting Healthy Aging One Activity at a Time—
7 sessions Fridays starting February 13th 10am
Join Occupational Therapy students from SUNY Downstate for activities that build confidence, strength and community.
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Valentine’s Day Party—Friday February 13th 12:30pm
* Music * Refreshments * Prize for most festive outfit...wear RED!*
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Sound Meditation—Wednesday February 18th 3pm
Sound meditation is a deeply immersive, full-body listening experience that
intentionally uses sound to help soothe the nervous system. It helps to release physical and emotional tension, align body and mind, enhance individual
well-being and encourage clarity of mind.
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Celebrate February Birthdays! Monday February 23rd at 12:30PM
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PSCSA February class schedule
Monday
10:30AM:Move and Flow with Mark Morris Dance Group
In person at PSCSA
No sessions February 2nd and 16th
1:00PM:Jazz Dance with Reyna
In person at PSCSA
No session February 16th
2:00PM:Grief and Loss Discussion Group with Simone
In person at PSCSA
No session February 16th
Sign up in advance at front desk or call 718-832-3726.
Tuesday
10:15AM:Indoor Walking with Yolanda
In person at PSCSA
11:00AM:Qigong with Ann
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929 205 6099
Meeting ID: 839 9918 5012
https://us02web.zoom.us/j/83999185012
Note: Per NYC Aging: all participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
1:15PM:Chair Yoga with Izzy
In person at PSCSA, class will also be streamed on Zoom
Teleconferencing #: 929-205-6099
Meeting ID: 865 0268 0760
https://us02web.zoom.us/j/86502680760
Per NYC Aging: All participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
2:00PM: Exploring Smartphone Apps
First Tuesday session February 10th. Meets on Tuesdays and Thursdays
In person at PSCSA
3:00PM: Exploring AI
First Tuesday session February 10th. Meets on Tuesdays and Thursdays
In person at PSCSA
Wednesday
11:00AM:Latin Rhythms Dance and Exercise
In person at PSCSA
1:00PM:Blood Pressure Screening
Meets on February 4th and 18th only.In person at PSCSA
1:00PM:Singalong
In person at PSCSA
1:00PM:Tech Help with Tam: one-on-one technology help
In person at PSCSA
2:00PM:Mindfulness Yoga with Uila
In person at PSCSA
Thursday
10:00AM:Knitting and Crocheting
In person at PSCSA
10:15AM:Indoor Walking with Yolanda
In person at PSCSA
11:00AM: Tai-Chi with Tzyann
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929-205-6099
Meeting ID: 840 9354 9532
https://us02web.zoom.us/j/84093549532
Note: Per NYC Aging: all participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
2:00PM: Exploring Smartphone Apps
First Thursday session February 12th. Meets on Tuesdays and Thursdays
In person at PSCSA
3:00PM: Exploring AI
First Thursday session February 12th. Meets on Tuesdays and Thursdays
In person at PSCSA
Friday
10:00AM: Successful Aging: Supporting Healthy Aging One Activity at a Time with Occupational Therapy students
First session February 13th.
In person at PSCSA
10:00AM:Quechua with Joe
In person at PSCSA
11:00AM:Bodies in Motion with Quinn
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929-205-6099
Meeting ID: 864 1936 5580
https://us02web.zoom.us/j/86419365580
Per NYC Aging: All participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
1:00PM:Moving Through Life Discussion Group with Eliza
2:00PM:Sewing
Instructions to join a class via zoom:
By Telephone
1.On your phone, dial the teleconferencing number
2.Enter themeeting IDwhen prompted using your dial-pad followed by #.(Each class has a different meeting ID)
3.When prompted to enter participant ID, just press # again.
By Computer
1.Openzoom.us/join
2.Enter the meeting ID and click “Join”
3.When Pop-Up box appears, select “Open Zoom”
4.Select if you would like to connect audio and/or video and click Join.
For any questions, please email Matt Abrams atmabrams@heightsandhills.org
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