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October 2026 Update
PSCSA sends out a monthly email calendar. Please save this email for zoom links to access your favorite classes throughout the month.
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The Center will be closed Monday, October 12th in observation of Indigenous People's Day.
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Schedule changes:
Mindfulness Yoga is cancelled October 6th and 20th.
A substitute will replace Uila for classes on October 13th and 27th.
Chair Yoga with Izzy is cancelled October 14th and 21st.
Extra Jazz Dance class on Wednesday October 14th at 11am.
Blood Pressure Screening will begin at2pmin October and November.
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Safety Presentation with the Department of Transportation
Thursday October 1st 1pm
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Instructional Mahjong - Thursdays at 3pm
All Levels of Play are Welcome.
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Medicare Presentation with HIICAP(Healthcare Information Insurance Counseling and Assistance Program)
Monday October 5th 2pm
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Tenant’s Rights Workshop with Housing and Family Services of Greater NY
Tuesday October 6th 1pm
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Strength Training and Health Discussion with Izzy
Wednesday October 7th 10am
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Lunchtime Concert Series with Brooklyn Art Song
Early career professional singers perform works in the Art Song genre.
Thursday October 8th 12:30pm
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Interactive Wellness Exercises with Boshko
Thursday October 8th 2pm
Join us as we harmonize our body and mind through holistic techniques: breath work, gentle movement of the body, meditation and sound healing.
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Organizing and Decluttering Presentation
Thursday October 15th 1pm
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Fall Prevention and Balance Interventions with Rehabilitation
Therapists from NYP Brooklyn Methodist Hospital
Thursday October 15th 2pm
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Pumpkin Painting with Zetas Sorority
Monday October 19th 2pm
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Stress Management Presentation
Tuesday October 20th 1 pm
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Scam Prevention with NY State Division of Consumer Protection
An overview of common scams and practical ways consumers can protect themselves.
Thursday October 22nd 1pm
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Autobio Cartooning Workshop with Anais
Thursday October 29th 1pm
Learn how to draw a one-page cartoon based on your own fascinating life. All levels welcome.
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Halloween Costume and October Birthday Party!
Monday October 26th 12:30pm
PSCSA October class schedule
Monday
10:30AM: Move and Flow with Mark Morris Dance Group NEW!
No session October 12th.
In person at PSCSA
1:00PM:Jazz Dance with ReynaNo session October 12th.
In person at PSCSAAdditional class Wednesday October 14th 11am
Tuesday
10:15AM:Indoor Walking with Yolanda
In person at PSCSA
11:00AM:Qigong with Ann
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929 205 6099
Meeting ID: 839 9918 5012
https://us02web.zoom.us/j/83999185012
Note: Per NYC Aging: all participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
1:00PM:Mindfulness Yoga
No sessions October 6th and 20th.
In person at PSCSA.
2:00PM:Poetry with Sheila and Linda
In person at PSCSA.Meets on October 13th and 27th only.
Wednesday
11:00AM:Chair Yoga with Izzy
No sessions October 14th and 21st.
In person at PSCSA, class will also be streamed on Zoom
Teleconferencing #: 929-205-6099
Meeting ID: 865 0268 0760
https://us02web.zoom.us/j/86502680760
Per NYC Aging: All participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
1:00PM: Latin Rhythms
In person at PSCSA.
2:00PM:Blood Pressure ScreeningNote Time Change!
Meets on October 7th and 21st only.In person at PSCSA
2:00PM: Caring Connections: Conversations about Life, Relationships & Well-Being NEW!
Meets biweekly.Meets on October 7th and 21st only.
In person at PSCSA
Thursday
10:00AM:Knitting and Crocheting
In person at PSCSA
10:15AM:Indoor Walking with Yolanda
In person at PSCSA
11:00AM:Tai Chi with Tzyann
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929-205-6099
Meeting ID: 840 9354 9532
https://us02web.zoom.us/j/84093549532
Note: Per NYC Aging: all participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
3:00PM:Instructional Mahjong NEW!
Friday
10:00AM:Quechua with Joe
In person at PSCSA
11:00AM:Bodies in Motion with Quinn
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929-205-6099
Meeting ID: 864 1936 5580
https://us02web.zoom.us/j/86419365580
Per NYC Aging: All participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
1:00PM: Occupational Therapy Movement Class
In person at PSCSA
2:00PM:Sewing
In person at PSCSA
Instructions to join a class via zoom:
By Telephone
1.On your phone, dial the teleconferencing number
2.Enter themeeting IDwhen prompted using your dial-pad followed by #.(Each class has a different meeting ID)
3.When prompted to enter participant ID, just press # again.
By Computer
1.Openzoom.us/join
2.Enter the meeting ID and click “Join”
3.When Pop-Up box appears, select “Open Zoom”
4.Select if you would like to connect audio and/or video and click Join.
For any questions, please emailJulimarie Colónatjcolon@heightsandhills.org.
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