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July 2026 Update
PSCSA sends out a monthly email calendar. Please save this email for zoom links to access your favorite classes throughout the month.
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The Center will be closed Friday July 3rd
in observation of Independence Day.
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Independence Day party—Thursday July 2nd 12:30pm
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Interactive Wellness Exercise with Boshko—Thursday July 2nd 2pm
Join us as we harmonize our body and mind through holistic techniques: breath work, gentle movement of the body, meditation and sound healing.
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Living Well into Later Years: A Support Group
Join the discussion led by Social Work Intern Emma
Mondays beginning July 6th at 11am
** No Class July 13th or 27th **
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New Day and Time for Yoga Classes:
Mindfulness Yoga with Uila
Tuesdays 1-2pm beginning July 7th
Chair Yoga with Izzy
Wednesdays 11-11:45am beginning July 8th
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Access Justice Brooklyn—Presentation on legal documents
Thursday July 9th 1pm
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Falls Prevention Presentation with doctor from St. Joachim Rehabilitation—Monday July 13th 11am
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Interactive presentation with Rehabilitation Therapists
from Brooklyn Methodist hospital—Thursday July 23rd 1pm
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From This Table—Monday July 27th 11am
Join this presentation to transform handwritten recipe cards, old notes, and favorite dishes into beautiful, shareable recipe cards.
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Celebrate July Birthdays! Monday July 27th 12:30pm
PSCSA July class schedule
Monday
11:00AM: Living Well into Later Years: A Support Group
No class July 13th or 27th
1:00PM:Jazz Dance with Reyna
In person at PSCSA
Tuesday
10:15AM:Indoor Walking with Yolanda
In person at PSCSA
11:00AM:Qigong with Ann
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929 205 6099
Meeting ID: 839 9918 5012
https://us02web.zoom.us/j/83999185012
Note: Per NYC Aging: all participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
1:00PM: Mindfulness Yoga with Uila New Day and TIme!
In person at PSCSA.
2:00PM:Poetry with Sheila and Linda
In person at PSCSA.Meets July 7th and 21st only.
Wednesday
11:00AM: Chair Yoga with IzzyFirst session July 8th New Day/Time!
In person at PSCSA, class will also be streamed on Zoom
Teleconferencing #: 929-205-6099
Meeting ID: 865 0268 0760
https://us02web.zoom.us/j/86502680760
Per NYC Aging: All participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
1:00PM:Blood Pressure Screening
Meets on July 1st and 15th only.In person at PSCSA
1:00PM:Tech Help with Tam: one-on-one technology help
In person at PSCSA
2:00PM:Mindfulness Yoga with UilaJuly 1st only, then class moves to Tuesdays at 1pm starting July 7th.
Thursday
10:00AM:Knitting and Crocheting
In person at PSCSA
10:15AM:Indoor Walking with Yolanda
In person at PSCSA
11:00AM:Tai Chi with Tzyann
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929-205-6099
Meeting ID: 840 9354 9532
https://us02web.zoom.us/j/84093549532
Note: Per NYC Aging: all participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
Friday
10:00AM:Quechua with Joe
In person at PSCSA
No session July 3rd.
11:00AM:Bodies in Motion with QuinnNo session July 3rd.
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929-205-6099
Meeting ID: 864 1936 5580
https://us02web.zoom.us/j/86419365580
Per NYC Aging: All participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
2:00PM:SewingNo session July 3rd.
In person at PSCSA
Instructions to join a class via zoom:
By Telephone
1.On your phone, dial the teleconferencing number
2.Enter themeeting IDwhen prompted using your dial-pad followed by #.(Each class has a different meeting ID)
3.When prompted to enter participant ID, just press # again.
By Computer
1.Openzoom.us/join
2.Enter the meeting ID and click “Join”
3.When Pop-Up box appears, select “Open Zoom”
4.Select if you would like to connect audio and/or video and click Join.
For any questions, please email Matt Abrams atmabrams@heightsandhills.org
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