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November 2026 Update
PSCSA sends out a monthly email calendar. Please save this email for zoom links to access your favorite classes throughout the month.
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The Center will be closed Wednesday November 11th, Thursday November 26th and Friday November 27th.
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Schedule changes:
Jazz Dance makeup class Tuesday November 3rd at 1pm.
Mindfulness Yoga with Uila--New day! Thursdays at 1pm
Bodies in Motion will have a substitute instructor on Fridays November 6th and 13th.
Chair Yoga with Izzy is cancelled November 11th and 25th.
Qigong will not be available on zoom Tuesday November 24th.
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Lunchtime Concert Series with Brooklyn Art Song
Early career professional singers perform works in the Art Song genre.
Thursday November 5th 12:30pm
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Safety and Balance Webinar
This presentation will be streamed at the Center, and covers simple, practical ways to stay safe and steady during the winter months.
Thursday November 5th 2 pm
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“Howling,” one-woman show,written and performed by Tasha Paley.
Monday November 9th 2pm
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Benefits to Older Adults Presentation with Access Justice Brooklyn
Learn more about benefits including: SCRIE/DRIE, CA, SNAP, HEAP,
Access-A-Ride, etc.
Tuesday November 10th 1pm
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Interactive Wellness Exercises with Boshko
Thursday November 12th 2pm
Join us as we harmonize our body and mind through holistic techniques: breath work, gentle movement of the body, meditation and sound healing.
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Financial Literacy Presentation
Workshop on financial justice for older adults and knowing your financial rights with New Economy Project.
Friday November 13th 1pm
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Bladder Health Workshop
Join Dr. Suze-Elisha Principal, for an educational and interactive workshop on bladder health.
Tuesday November 17th 1pm
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Nutrition Presentation
Friday November 20th 1pm
Tips and strategies on healthy eating with a Nutrition professional from NYP Brooklyn Methodist Hospital.
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Thanksgiving Luncheon
Tuesday November 24th 12pm-1pm
Join Center members and staff for a multi-course Thanksgiving Meal.
Advance sign-up is required by November 17th at the front desk.
Space is limited.
$5 suggested donation on day of event.
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November Birthday Party!
Monday November 30th 12:30pm
PSCSA November class schedule
Monday
10:30AM:Move and Flow with Mark Morris Dance Group
In person at PSCSA
1:00PM:Jazz Dance with Reyna
In person at PSCSAPLUS makeup session Tuesday November 3rd 1pm
Tuesday
10:15AM:Indoor Walking with Yolanda
In person at PSCSA
11:00AM:Qigong with Ann
In person at PSCSA, class will also be streamed on Zoom.
Qigong will not be available on Zoom on Tuesday November 24th.
Teleconferencing #: 929 205 6099
Meeting ID: 839 9918 5012
https://us02web.zoom.us/j/83999185012
Note: Per NYC Aging: all participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
2:00PM:Poetry with Sheila and Linda
In person at PSCSA.Meets on November 10th and 24th only.
Wednesday
10:00AM: Strength Training with Izzy
Requires advance sign-up. The class is currently closed.
No sessions November 11th and 25th.
In person at PSCSA,
11:00AM:Chair Yoga with Izzy
No sessions November 11th and 25th.
In person at PSCSA, class will also be streamed on Zoom
Teleconferencing #: 929-205-6099
Meeting ID: 865 0268 0760
https://us02web.zoom.us/j/86502680760
Per NYC Aging: All participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
1:00PM:Latin Rhythms
No session November 11th.
In person at PSCSA.
2:00PM:Blood Pressure Screening
Meets on November 4th and 18th only.In person at PSCSA
2:00PM:Caring Connections: Conversations about Life, Relationships &
Well-Being
Meets on November 4th only.
In person at PSCSA
Thursday
10:00AM:Knitting and Crocheting
In person at PSCSA
No session November 26th.
10:15AM:Indoor Walking with Yolanda
In person at PSCSANo session November 26th.
11:00AM:Tai Chi with Tzyann
No session November 26th.
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929-205-6099
Meeting ID: 840 9354 9532
https://us02web.zoom.us/j/84093549532
Note: Per NYC Aging: all participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
1:00PM:Mindfulness YogaNEW DAY!
In person at PSCSA.No session November 26th.
3:00PM:Instructional MahjongNo session November 26th.
Friday
10:00AM:Quechua with JoeNo session November 27th.
In person at PSCSA
11:00AM:Bodies in Motion with Quinn
No session November 27th.
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929-205-6099
Meeting ID: 864 1936 5580
https://us02web.zoom.us/j/86419365580
Per NYC Aging: All participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
2:00PM:Sewing
No session November 27th.
In person at PSCSA
Instructions to join a class via zoom:
By Telephone
1.On your phone, dial the teleconferencing number
2.Enter themeeting IDwhen prompted using your dial-pad followed by #.(Each class has a different meeting ID)
3.When prompted to enter participant ID, just press # again.
By Computer
1.Openzoom.us/join
2.Enter the meeting ID and click “Join”
3.When Pop-Up box appears, select “Open Zoom”
4.Select if you would like to connect audio and/or video and click Join.
For any questions, please emailJulimarie Colónatjcolon@heightsandhills.org.
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