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July 2025 Update
PSCSA sends out a monthly email calendar. Please save this email for zoom links to access your favorite classes throughout the month.
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The Center will be closed Friday, July 4th in observation of
Independence Day.
The Center will be closed from 9-10am onWednesday July 16th.
The Center will open at 10am.
Qigong is cancelled Tuesdays July 1st and 29th.
Chair Yoga is cancelled Friday July 11th.
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Jazz Dance makeup class on Tuesday July 1st 1pm
Zumba makeup class on Monday July 7th 2pm
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New Zoom Meeting IDs and links for Exercise classes are coming in August!
Beginning Friday August 1st, there will beNEWmeeting IDs and passwords to access exercise classes streamed on zoom.
Disregard the July 3rd date on the print version of the July calendar.
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Advisory Board Election—Committee voting continues through
July 10th.Stop by the front desk to cast your vote.
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Intergenerational Creative Dance Workshops with Diane—
Tuesday July 1st and Wednesday July 2nd at 11am
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Discussion Group with Arthur—Wednesdays 11am No session July 2nd.
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Interactive Wellness Exercises with Boshko—Thursday July 3rd 2pm
Join us as we harmonize our body and mind through holistic techniques:
breath work, gentle movement of the body, meditation and sound healing.
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Therapists from NY Presbyterian Brooklyn Methodist Hospital’s Rehab team will lead exercises to promote strength and balance.
Wednesday July 9th 1pm
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Memory Café—Thursday July 10th 1-3pm
Join sensory-friendly, brain-healthy activities in a supportive space that fosters connection and helps reduce isolation.
This event will meet on the first Thursday of the month through November.
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PSCSA Semi Annual Team Trivia Contest—Friday July 11th 1pm
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Art Discussion Group—Discussion of images from the Metropolitan Museum’s collection and open art time.
Friday July 11th 2pm
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Falls Prevention Discussion Group with Matt—Mondays 11am starting July 14th.
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Line Dancing with Izzy—Tuesdays at 1:15pm starting Tuesday July 15th
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Sewing—Thursdays 1pm starting July 17th—This is a beginners class.
Materials will be provided.Please sign up in advance at the front desk.
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Karaoke—Tuesday July 29th 11am
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Celebrate July Birthdays! Monday July 28th at 12:30PM
Cake * Music * Dancing
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PSCSA July class schedule
Monday
10:30AM:Move and Flow with Mark Morris Dance Group
No sessions July 14th, 21st or 28th.In person at PSCSA
11:00AM: Falls Prevention Discussion Group with Matt
No session July 7th.In person at PSCSA
1:00PM:Jazz Dance with Reyna
In person at PSCSA
2:00PM:Zumba
No sessions July 14th, 21st or 28th.In person at PSCSA
Tuesday
10:15AM:Indoor Walking with Yolanda
In person at PSCSA
11:00AM:Qigong with Ann
No sessions July 1st and July 29th.
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929-205-6099
Meeting ID: 735 930 111
https://us02web.zoom.us/j/735930111
Note: Per NYC Aging: all participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
1:15PM: Line Dancing with Izzy
No sessions July 1st and July 8th.
In person at PSCSA
Wednesday
11:00AM: Discussion Group with Arthur
No session July 2ndIn person at PSCSA
1:00PM:Singalong
No session July 9th.In person at PSCSA
1:00PM:Blood Pressure Screening
Meets on July 2nd and July 16th only.In person at PSCSA
1:00PM:Tech Help with Tam: one-on-one technology help
In person at PSCSA
2:00PM:Mindfulness Yoga with Uila
In person at PSCSA
Thursday
10:00AM:Knitting and Crocheting
In person at PSCSA
10:15AM:Indoor Walking with Yolanda
In person at PSCSA
11:00AM: Tai-Chi with Tzyann
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929-205-6099
Meeting ID: 890 354 421
https://us02web.zoom.us/j/890354421
Note: Per NYC Aging: all participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
1:00PM: Sewing
No sessions July 3rd and July 10th.
Sign up in advance at the front desk. Materials will be provided.
In person at PSCSA
Friday
10:00AM:Quechua with Joe
No session July 4th.In person at PSCSA
11:00AM:Bodies in Motion with Quinn
No session July 4th.
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929-205-6099
Meeting ID: 820 6334 4461
https://us02web.zoom.us/j/82063344461
Per NYC Aging: All participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
1:00PM:Chair Yoga with Izzy
No sessions July 4th and July 11th.
In person at PSCSA, class will also be streamed on Zoom
Teleconferencing #: 929-205-6099
Meeting ID: 854 4434 3870
https://us02web.zoom.us/j/85444343870
Per NYC Aging: All participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
Instructions to join a class via zoom:
By Telephone
1.On your phone, dial the teleconferencing number
2.Enter themeeting IDwhen prompted using your dial-pad followed by #.(Each class has a different meeting ID)
3.When prompted to enter participant ID, just press # again.
By Computer
1.Openzoom.us/join
2.Enter the meeting ID and click “Join”
3.When Pop-Up box appears, select “Open Zoom”
4.Select if you would like to connect audio and/or video and click Join.
For any questions, please email Matt Abrams atmabrams@heightsandhills.org
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