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Dear PSCSA Member,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

December 2024 Update

 

PSCSA sends out a monthly email calendar. Please save this email for zoom links to access your favorite classes throughout the month.

 

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The Center will be closed Wednesday, December 25th in observation of Christmas Day and Wednesday January 1st for New Year’s Day.

 

Schedule changes:

·Art Club is cancelled Mondays December 2nd, 23rd and 30th.

 

·Restorative Movement and Jazz Dance are cancelled Monday December 30th.

 

·Poetry with Bette is cancelled Thursdays December 19th and 26th.

 

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Holiday Celebration on Friday, December 20th at 12pm

Join Center members and staff for a festive Holiday Luncheon.

 

Space is limited.

Advance sign-up is required by Thursday, December 12th.

Stop by the front desk or call 718-832-3726 to RSVP

$5 suggested donation on day of the event.

 

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Advance Directives Presentation with Access Justice Brooklyn

Monday, December 2ndat 2pm

Topics will include health care proxies, wills, etc.

 

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Glow Wellness Treatments—Tuesday December 3rd 10am

Join Diana Velez for a free 30 minute mini-facial, hand massage and aromatherapy treatment.Space is limited.

Advance registration at front desk.

 

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Stroke Presentation by NY Presbyterian Brooklyn Methodist Hospital

Tuesday December 3rd 2pm

 

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Interactive Wellness Exercises with Boshko

Thursday December 5th 2pm

Join us as we harmonize our body and mind through holistic techniques: breath work, gentle movement of the body, meditation and sound healing.

 

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Lunchtime Holiday Piano Performance with David Sweeny

Tuesday, December 10th 12pm

 

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JASA Presentation on Elder Abuse —Tuesday December 17th 1pm

 

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Nutrition Presentation on Carbohydrates and Prediabetes with Ethan Balk PhD, RDN, New York University—Thursday December 19th 1pm

 

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Art Discussion Group—Tuesday December 10th 1pm

and Thursday December 26th 1pm

Discussion of images from the Metropolitan Museum of Art Collection and open art time.

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Celebrate New Year’s Eve and December Birthdays

Tuesday, December 31st at 12:30pm

 

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PSCSA December class schedule

 

Monday

10:30AM: Restorative Movement with Mark Morris Dance Group

No session December 30th.

In person at PSCSA

 

1:00PM:Jazz Dance with Reyna

In person at PSCSA.

No session December 30th.

 

2:00PM: Art Club with Kateryna

No sessions December 2nd, 23rd and 30th.

 

Tuesday

10:15AM:Indoor Walking

In person at PSCSA

 

11:00AM:Qigong with Ann

In person at PSCSA, class will also be streamed on Zoom.

Teleconferencing #: 929-205-6099

Meeting ID: 735 930 111

https://us02web.zoom.us/j/735930111

Note: Per NYC Aging: all participants, participating virtually in an exercise program must have their cam

eras on and be visible the entire class.

 

2:00PM: Steel Tongue Drum ClassAdvance Registration is Required.

Stop by front desk or call 718-832-3726.

No sessions December 3rd, 24th and 31st.

 

Wednesday

10:30AM:Movement Speaks with Dances for a Variable Population

Last session December 18th.

 

1:00PM:Blood Pressure Screening

In person at PSCSA.Meets on December 4th and 18th only.

 

1:00PM:Tech Help with Tam: one-on-one technology help

In person at PSCSA

No session December 25th.

 

1:00PM:Chorus

No session December 25th.

 

2:00PM:Mindfulness Yoga with Uila

In person at PSCSA

No session December 25th.

 

Thursday

10:00AM:Knitting and Crocheting

In person at PSCSA.

 

10:15AM:Indoor Walking with Yolanda

In person at PSCSA

 

11:00AM: Tai-Chi with Tzyann

In person at PSCSA, class will also be streamed on Zoom.

Teleconferencing #: 929-205-6099

Meeting ID: 890 354 421

https://us02web.zoom.us/j/890354421

Note: Per NYC Aging: all participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.

 

1:00PM:Poetry with Bette

No sessions December 19th and 26th.

 

Friday

10:00AM:Quechua with Joe

In person at PSCSA

 

11:00AM:Bodies in Motion with Quinn

In person at PSCSA, class will also be streamed on Zoom.

Teleconferencing #: 929-205-6099

Meeting ID: 820 6334 4461

https://us02web.zoom.us/j/82063344461

Per NYC Aging: All participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.

 

1:00PM:Chair Yoga with Izzy

December 20th session begins at 1:30pm

In person at PSCSA, class will also be streamed on Zoom

Teleconferencing #: 929-205-6099

Meeting ID: 854 4434 3870

https://us02web.zoom.us/j/85444343870

Per NYC Aging: All participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.

 

2:00pm:Expressive Writing with Lorrie

In person at PSCSA

 

Instructions to join a class via zoom:

By Telephone

1.On your phone, dial the teleconferencing number

2.Enter themeeting IDwhen prompted using your dial-pad followed by #.(Each class has a different meeting ID)

3.When prompted to enter participant ID, just press # again.

 

By Computer

1.Openzoom.us/join

2.Enter the meeting ID and click “Join”

3.When Pop-Up box appears, select “Open Zoom”

4.Select if you would like to connect audio and/or video and click Join.

 

 

For any questions, please email Matt Abrams atmabrams@heightsandhills.org

If you are having any difficulty using this site please call us at 917-947-9121
 
 
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