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October 2024 Update
PSCSA sends out a monthly email calendar. Please save this email for zoom links to access your favorite classes throughout the month.
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The Center will be closed Monday, October 14th in observation of Indigenous People’s Day.
Tai Chi with Tzyann is cancelled for the month of October.
Poetry Discussion group is cancelled
Wednesdays October 2nd, 16th and 23rd.
Mindfulness Yoga is cancelled October 23rd.
Make-up session Thursday October 17th 1pm
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Interactive Wellness Exercises with Boshko—
Thursday October 3rd at 1:30pm
Join us as we harmonize our body and mind through holistic techniques: breath work, gentle movement of the body, meditation and sound healing.
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Brooklyn Art Song 2024-25 Lunchtime Concert Series begins
Friday October 4th at 12:30pmperforming works by Antonin Dvorak
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Hearing Loss and Solutions Presentation—Tuesday October 8th 1pm
Join Carolyn Stern from Center for Hearing and Education. Topics to include why hearing well is important for your health, signs of hearing loss, what to expect from a hearing test, communication tips and devices and apps for hearing better conversations, phone calls and television.
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Decluttering Strategies with a professional organizer—
Tuesday October 8th 2pm
A change in seasons is the perfect time to clear out what you are no longer using as more time is spent indoors.Tips will be shared on how to create more space in your home. Bring your questions and challenges.
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Know Your Rights and Protecting Against Scams Presentation with Raising Health—Thursday October 10th 1pm
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Medicare Presentation by HIICAP(Health Insurance Information Counseling and Assistance Program)—Tuesday October 15th at 1pm
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Prospect Park Walks with Matt and Prospect Park Alliance
Thursdays at 10am starting October 17th
Meet at PSCSA at 9:45am to walk to the park or meet the group at the following locations at 10am:
October 17th: 9th street and Prospect Park West entrance
October 24th: Bartel-Pritchard Square
October 31st: Grand Army Plaza
November 7th: 9th street and Prospect Park West entrance
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Senior Resource Fair—Wednesday October 23rd 1-3pm
Attend for information on housing, health and fitness, benefits, health care, legal help and more.
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Restorative Movement with Mark Morris Dance Group—
Mondays 10:30-11:30am beginningOctober 21st
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Nutrition Education with Penny Breiman, R.N.—
Tuesday October 22nd 1pm
Topic:The immune system
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Pilates with Atsko—Thursdays October 24th and 31st 11am
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Art Discussion Group—Tuesday October 1st and Thursday October 24th at 1pm
Discussion of images from the Metropolitan Museum of Art’s collection
and open art time.
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Glow Wellness Treatments—Tuesday October 29th 10am
Join Diana Velez for a free 30 minute mini-facial with hand massage and aromatherapy treatment.Space is limited.
Advance registration at front desk.
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Nutrition Education with NYU Students—Tuesday October 29th 1pm
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Halloween Party—Thursday October 31st 12:30pm
* Costume contest * Prizes * Cake *
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Join us to Celebrate October Birthdays on Monday October 28th
at 12:30pm
Join us for cake and music!
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PSCSA October class schedule
Monday
10:30AM: Restorative Movement with Mark Morris Dance Group
First session October 21st.
In person at PSCSA
1:00PM:Jazz Dance with Reyna
In person at PSCSA.
No session October 14th.
Tuesday
10:15AM:Indoor Walking
In person at PSCSA
11:00AM:Qigong with Ann
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929-205-6099
Meeting ID: 735 930 111
https://us02web.zoom.us/j/735930111
Note: Per NYC Aging: all participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
Wednesday
10:30AM:Movement Speaks with Dances for a Variable Population
1:00PM:Poetry with Bette
No sessions October 2nd, 16th and 23rd.
1:00PM:Blood Pressure Screening
In person at PSCSA.Meets on October 2nd and 16th only.
1:00PM:Tech Help with Tam: one-on-one technology help
In person at PSCSA
2:00PM:Mindfulness Yoga with Uila
In person at PSCSA
No session October 23rd.
Make-up session: Thursday October 17th 1pm
Thursday
10:00AM:Knitting and Crocheting
In person at PSCSA.
10:00AM: Prospect Park Walks with Matt
Meet at PSCSA at 9:45am to walk to the park with Matt or meet at the locations indicated below:
October 17th: 9th street and Prospect Park West entrance
October 24th: Bartel-Pritchard Square
October 31st: Grand Army Plaza
November 7th: 9th street and Prospect Park West entrance
10:15AM:Indoor Walking with Yolanda
In person at PSCSA(October 3rd and 10th only)
11:00AM:Pilates with Atsko
No sessions October 3rd, 10th and 17th.
In person at PSCSA.
Friday
10:00AM:Quechua with Elva and Joe
In person at PSCSA
11:00AM:Bodies in Motion with Quinn
In person at PSCSA, class will also be streamed on Zoom.
Teleconferencing #: 929-205-6099
Meeting ID: 820 6334 4461
https://us02web.zoom.us/j/82063344461
Per NYC Aging: All participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
1:00PM:Chair Yoga with Izzy
In person at PSCSA, class will also be streamed on Zoom
Teleconferencing #: 929-205-6099
Meeting ID: 854 4434 3870
https://us02web.zoom.us/j/85444343870
Per NYC Aging: All participants, participating virtually in an exercise program must have their cameras on and be visible the entire class.
1:45pm:Line Dancing with Izzy
No sessions October 18th and 25th.
In person at PSCSA
Instructions to join a class via zoom:
By Telephone
1.On your phone, dial the teleconferencing number
2.Enter themeeting IDwhen prompted using your dial-pad followed by #.(Each class has a different meeting ID)
3.When prompted to enter participant ID, just press # again.
By Computer
1.Openzoom.us/join
2.Enter the meeting ID and click “Join”
3.When Pop-Up box appears, select “Open Zoom”
4.Select if you would like to connect audio and/or video and click Join.
For any questions, please email Matt Abrams atmabrams@heightsandhills.org
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