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Morning Meditation with Valerie

Morning Meditation with Valerie

In these sessions Valerie will guide you in m
indfulness meditation practices that support us in being present in the moment of our lives with curiosity, calm and focus while we deepen compassion for self and others. Restoring our body, mind and spirit as we discover greater equanimity. 

Bio – Valerie Striar 
Valerie has cultivated a long time practice of Mindfulness Meditation and is a certified mindfulness instructor with the Inner Strength Foundation and Inward Bound Mindfulness Education for Teens. Valerie has completed trainings with Tara Brach, Jack Kornfield, the 8week Mindfulness Based Stress Reduction (MBSR) training, Compassion Cultivation Training and others.  Valerie is a Master Practitioner, facilitator and advisor with Narrative 4, an international organization that brings students and all ages together in story exchanges to foster empathy, understanding and connection.  Valerie is also a performing artist of dance and theater.

Valerie



When:
Thursday, May 27, 2021, 10:00 AM until 11:00 AM
Where:
This meeting will be on Zoom. Zoom information will be sent to registrants.

Additional Info:
Contact(s):
Sarah Benesch
Category:
group activity
Registration is required
Payment In Full In Advance Only
Registration cancellations will be accepted
Cancellation Policy:
Please respect your host, as well as the other GNPS members who have registered and on the wait list, by giving sufficient advance notice if your plans change and you cannot attend.
Thank you.
Capacity:
12
Available Slots:
11
No Fee
If you are having any difficulty using this site please call us at 917-947-9121
 
 
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